I am now on Level 4, 4 days into it. I do 8 days at each level. Each level is an increase in repetitions over the previous one. It's going very nicely - I love the way I feel after. I do those first thing after meditation in the morning, and the walking around 5 pm. The RCAF exercises take about 10 min, but are pretty intense for that time.
This should prepare us well for walking the steppes or mountain passes or rocky shores or downtown streets of wherever.
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