Health and fitness are a huge part of this preparation, so in addition to the almost daily walks, I have been doing Royal Canadian Air Force exercises each morning. I love them! They come in levels, and someone my age is supposed to spend 8 days at each level. I have now completed Level 2, and move on to more challenges in Level 3 - though none that should prove daunting.
So 8 days at Level 3 coming right up! I couldn't do Level 1 when I started - it took me several days to get up to speed - so this is really a sign of progress! PL
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment