Still Moving

I am still doing my sprint-walking 6 mornings a week. But now I have added on the time for warm-ups and cool-offs, which are 3 minutes each.

We may end up walking a lot on our missions but it won't be from our apt to our worksite. That might add up to a tenth of a mile in a stretch. But we're ready for more...just don't know how we'll get it.

PL